Welcome to Fitrah Health
Are you struggling with fatigue, hormone issues, poor sleep, or other health problems?Discover your unique mizaj (temperament) and get a personalised plan rooted in Prophetic medicine and circadian science
Background
Fitrah Health was founded to bring people back to their natural design. Our approach blends Prophetic medicine (Tibb al-Nabawi), the wisdom of scholars like Ibn Sina (Avicenna), and modern insights into circadian biology, hormones, and metabolism.
We believe health is not found in quick fixes or endless medication, but in returning to balance: understanding your temperament, eating in harmony with the seasons, protecting your sleep, and calming your nervous system.
Our work is about restoring rhythm, nourishment, and healing - so you can live in alignment with your fitrah, the way Allah created you.
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What we help with
Sleep and circadian rhythm
Energy and fatigue
Digestion and bloating
Thyroid and metabolism
Hormone balance
PCOS and women’s health
ED and men’s health
Hair and scalp health
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What is Fitrah?
Fitrah is your original design - the natural state Allah created you in. When your body and mind follow this rhythm, health flows with ease.For centuries, Muslims understood health as more than symptoms or calories. Scholars like Ibn Sina explained that every person has a unique mizaj (temperament). When that temperament is in balance, digestion is strong, sleep is deep, energy is steady, and emotions are stable. When it is out of balance, fatigue, cravings, and illness appear.
Modern life pulls us away from fitrah - artificial light, processed foods, constant stimulation. At Fitrah Health, we help you return to your natural rhythm, combining Prophetic medicine, Ibn Sina’s wisdom, and modern circadian science.
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How It Works
1) Root-cause consultation: 45–60 minutes to understand symptoms, lifestyle, light exposure, and temperament.
2) Your personalised protocol: PDF with food by mizaj, circadian plan, supplement guidance, dopamine and lymph strategies.
3) Follow-up support: Optional call to help you implement and adjust.
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Services Section
| Service | Description | Price |
|---|---|---|
| 1:1 Health Consultation | Root-cause consultation exploring your symptoms, lifestyle, and temperament. | Voluntary Donation |
| Post-Consultation Protocol | Circadian, lifestyle, supplement & nutrition protocols based on your specific temperament and symptoms. | £49 |
| 45 Minute Follow-Up Call | Perfect for clients who have already received a full protocol, want help implementing, troubleshooting, or adjusting based on how their body’s responding | £29 |
| Protocol-Only (No Consult) | Already know your issue and just want a natural PDF protocol? You’ll complete a temperament assessment, and we’ll send back a personalised strategy based on your symptoms and temperament. | £49 |
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FAQs
| Question | Response |
|---|---|
| Will this help if I’ve been on the pill, Accutane, or other meds? | Yes. We specialise in helping clients recover from the long-term effects of hormonal and metabolic disruption - especially after medication. |
| Can I book just one session? | Yes - there’s no commitment required. One consultation includes a full protocol. Ongoing support is optional for those who want accountability and long-term progress. |
| Will I get a meal plan or supplement list? | You’ll receive a personalised protocol which may include food guidelines, key supplement suggestions (if needed), and lifestyle adjustments. We don’t use rigid meal plans - we help you eat in rhythm with your body. |
Fitrah Journal
The Fitrah Journal is the heart of this work - a space for reflection, revival, and resistance.
Through essays on sunlight, circadian rhythm, prophetic nutrition, hormonal restoration, and modern health distortions, we explore what it means to live in alignment with our design - not in defiance of it.
It's not just a blog. It's a call back to rhythm, simplicity, and truth.
Whether you’re healing from burnout, rebalancing your hormones, or questioning modern “solutions,” these writings help you reconnect with your fitrah - the wisdom your body never lost.