Welcome to Fitrah Health
Background
Fitrah Health was founded by our natural health consultant who studied prophetic medicine, Tibb, and circadian biology.
Our work blends timeless principles - like temperament, humours, and nervous system balance - with modern insights into hormones, sleep, and metabolism.
Inspired by the teachings of scholars like Ibn Sina (Avicenna) and rooted in the Prophetic tradition, we help you restore balance through rhythm, nourishment, and healing aligned with your fitrah.
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What we help with
Sleep, Energy, Metabolism
Hair loss & Scalp Health
Hormone Imbalances
ED & Men’s Health
PCOS & Women's health
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What is Fitrah?
Fitrah is the natural design of the human being - our original blueprint.
It’s the innate state we’re born with: physically, emotionally, and spiritually aligned.
A body that knows when to eat, sleep, move, heal, and feel - before interference.In Islamic tradition, fitrah is more than instinct. It’s our embedded guidance - our internal compass toward balance, rhythm, and wholeness.At Fitrah Health, we honour that design.
We don’t override symptoms - we interpret them.
We don’t force healing - we return to the rhythm your body never forgot.
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Services Section
| Service | Description | Price |
|---|---|---|
| 1:1 Health Consultation | Root-cause consultation exploring your symptoms, lifestyle, and temperament. | Voluntary Donation |
| Post-Consultation Protocol | Circadian, lifestyle, supplement & nutrition protocols based on your specific temperament and symptoms. | £50 |
| 45 Minute Follow-Up Call | Perfect for clients who have already received a full protocol, want help implementing, troubleshooting, or adjusting based on how their body’s responding | £25 |
| Protocol-Only (No Consult) | Already know your issue and just want a natural PDF protocol? You’ll complete a temperament assessment, and we’ll send back a personalised strategy based on your symptoms and temperament. | £50 |
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FAQs
| Question | Response |
|---|---|
| Will this help if I’ve been on the pill, Accutane, or other meds? | Yes. We specialise in helping clients recover from the long-term effects of hormonal and metabolic disruption — especially after medication. |
| Can I book just one session? | Yes — there’s no commitment required. One consultation includes a full protocol. Ongoing support is optional for those who want accountability and long-term progress. |
| Will I get a meal plan or supplement list? | You’ll receive a personalised protocol which may include food guidelines, key supplement suggestions (if needed), and lifestyle adjustments. We don’t use rigid meal plans — we help you eat in rhythm with your body. |
Fitrah Journal
The Fitrah Journal is the heart of this work — a space for reflection, revival, and resistance.
Through essays on sunlight, circadian rhythm, prophetic nutrition, hormonal restoration, and modern health distortions, we explore what it means to live in alignment with our design — not in defiance of it.
It's not just a blog. It's a call back to rhythm, simplicity, and truth.
Whether you’re healing from burnout, rebalancing your hormones, or questioning modern “solutions,” these writings help you reconnect with your fitrah — the wisdom your body never lost.