Your health isn’t random - it’s rooted in your temperament
Discover your unique temperament (mizaj) and unlock a personalised plan rooted in Prophetic medicine and circadian science
Rebalance your body. Reconnect with your fitrah.
Rebalance your body. Reconnect with your fitrah.
About Fitrah Health
Fitrah Health was founded to help people return to their natural design. Our approach blends Prophetic medicine (Tibb al-Nabawi), the wisdom of scholars like Ibn Sina (Avicenna), and modern insights into circadian biology, hormones, and metabolism. By aligning lifestyle with temperament (mizaj), we provide practical steps to restore balance and improve health.
Why choose Fitrah Health?
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A framework that honours fitrah and natural law.
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Looks at light, sleep, nutrition, and temperament - not just one piece.
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Centred on your temperament (mizaj), not generic “one-size-fits-all” health tips.
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Consultations offered on a pay-what-you-can basis (£20–£65), so cost never becomes a barrier to improving health.
How it works
Discover
Take the free Mizaj Quiz to uncover your temperament.
Book
Choose a 1:1 consultation on a pay-what-you-can basis (£20–£65).
Understand
Receive a comprehensive, personalised plan covering your temperament type, nutrition, hydration, supplements relevant to your symptoms, light exposure, sleep rhythm, and practical lifestyle steps - fully tailored to you.
Support
Optional follow-ups or membership for ongoing guidance.
Services
FAQs
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No. Fitrah Health provides lifestyle and educational guidance, not medical diagnosis or treatment.
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No. Fitrah Health draws upon Prophetic medicine, mizaj (temperament), and Islamic principles - but the guidance is universal and applies to everyone.
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Consultations are offered on a pay-what-you-can basis (£20–£65). This makes support accessible while allowing those who can pay more to help others.
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Once you book, you’ll receive links to complete your Mizaj assessment and a consultation form. This ensures your session is personalised and we can make the most of our time together.
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The Mizaj Guide is a 23-page introduction to temperament with general advice you can start using right away. The Personalised Wellness Plan is completely different — it’s built around you. After a full assessment, you receive a tailored roadmap covering your temperament type, symptoms, nutrition, hydration, supplements, light exposure, sleep rhythm, and lifestyle adjustments. It’s not a generic guide - it’s your comprehensive plan for restoring balance.
“Allah has not sent down a disease except that He has also sent down its cure.”